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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Sat, Mar 02, 2013
Total Distance
20.50

AM 17 in 2:10:56 (7:42).  Started at 5:40 and essentially headed up to Highland and then over to Smiths Mktplace and back home.  Kept it pretty steady for a a while and then was able to pick up the pace the last 6-7 miles.  

Crossfit. 

PM 3.5 in 29:00 on the JRP.  Slow and easy. 

Fastwitch 5 (blue) Miles: 17.00Lunaracer (blue) Miles: 3.50
Comments
From Rob on Sat, Mar 02, 2013 at 18:19:21 from 72.254.11.165

Nice run, I got 0 today.

From Jeff L on Sun, Mar 03, 2013 at 07:19:59 from 74.81.231.122

Thanks, Rob. Even though you got 0, you've been putting in a lot of miles recently and it looks like a lot of faster runs. Don't get injured.

From Rob on Sun, Mar 03, 2013 at 07:36:09 from 72.254.31.187

Are you up for a long run Saturday? I have 22 on the schedule, but could get some in early if your not up for it all. I'll try and get Ryan to come too.

From Jeff L on Sun, Mar 03, 2013 at 07:44:06 from 74.81.231.122

Yeah, I should be good for a long run Saturday. I'm probably only looking at doing 18.....and of course they would probably be a bit slower than you are use to.

From Jeff L on Sun, Mar 03, 2013 at 07:44:58 from 74.81.231.122

Looking at your run today, it looks like you made up for your 0 miles yesterday.

From Jeff L on Fri, Mar 08, 2013 at 17:13:02 from 107.24.11.87

You and Ryan running in the morning?

From Rob on Fri, Mar 08, 2013 at 17:26:42 from 204.15.86.95

Yeah, I was just about to e-mail you actually. What do you think about this route from Ryan's house?

http://www.mapmyrun.com/routes/fullscreen/179430738/

From Jeff L on Fri, Mar 08, 2013 at 18:03:57 from 184.232.157.249

Yea that works good . What time you planning on meeting?

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