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Week starting Dec 31, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.50 Month: 8.45 Year: 772.55
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 228.70
Nike Pegasus 41 (Orange) Lifetime Miles: 112.95
ASICS Magic Speed Orange Lifetime Miles: 26.35
Totals
Total Distance
17.80
Pegasus 34 White Miles: 17.80
Mon, Jan 01, 2018
Total Distance
8.30

AM 8.3 slow miles on the TM while watching the first half of the rose bowl.

Pegasus 34 White Miles: 8.30
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Wed, Jan 03, 2018
Total Distance
5.30

On the TM. Left foot sore

Pegasus 34 White Miles: 5.30
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Thu, Jan 04, 2018
Total Distance
0.00

AM Swam 55 laps

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Sat, Jan 06, 2018
Total Distance
4.20

AM swam 72 laps and then came home and ran 4.2 from home. Will see how the foot responds now.

Pegasus 34 White Miles: 4.20
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Totals
Total Distance
17.80
Pegasus 34 White Miles: 17.80
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