Running

Week starting Dec 28, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
52.89
Mon, Dec 29, 2008
Total Distance
10.10

5.10 on the treadmill this morning.  Might try and do some more this evening.

5.0 additional on the treadmill in the evening.  Kept a pretty good pace.

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Tue, Dec 30, 2008
Total Distance
5.00

5.0 on the treadmill in the morning.  The extra miles last night took their toll on me this morning.

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Wed, Dec 31, 2008
Total Distance
5.00

5.0 on the treadmill

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Thu, Jan 01, 2009
Total Distance
14.79

6.0 on the treadmill in the morning.

8.79 in 1:04:30 outside.  This is the first run outside in about 3 weeks and it was great.  Felt good.  Kept a good pace.  Overall pace was about 7:20/mile.  Several mile were under 7:00.

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Fri, Jan 02, 2009
Total Distance
5.00

5.0 on the treadmill.  Rough one this morning.  The extra miles yesterday took their toll on me this morning.

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Sat, Jan 03, 2009
Total Distance
13.00

13.0 total on the treadmill.

Did 10 and then lifted for 40 minutes.  Then did an additional 3.  This was a big week for me as far as miles go, but the treadmill just doesn't feel the same as when I'm out on the road. 

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Totals
Total Distance
52.89
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