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Week starting Dec 22, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
18.70
Hoka Clifton 4 Miles: 10.70Hoka Clifton 1 Miles: 8.00
Mon, Dec 23, 2019
Total Distance
1.40

AM 1.4 on the TM and then I stopped cause I was worried about my left heel. Lifted and stretched after that. 

Hoka Clifton 4 Miles: 1.40
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Tue, Dec 24, 2019
Total Distance
8.00

AM with Mark from Olympic park.

Hoka Clifton 1 Miles: 8.00
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Thu, Dec 26, 2019
Total Distance
6.10

AM on the TM. Luckily my heel is doing okay these past few days. 

Hoka Clifton 4 Miles: 6.10
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Fri, Dec 27, 2019
Total Distance
3.20

AM on the TM. Feels like I'm catching a cold.

Hoka Clifton 4 Miles: 3.20
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Totals
Total Distance
18.70
Hoka Clifton 4 Miles: 10.70Hoka Clifton 1 Miles: 8.00
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