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Week starting Dec 27, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
55.40
#2 Wave Rider 10 Miles: 24.50#1 Wave Rider 10 Miles: 5.50Saucony Triumph 6 Miles: 10.25
Mon, Dec 28, 2009
Total Distance
8.00

8.0 on the TM at around 8:00 avg pace. Mild pain on the outside edges of both feet.  Wonder if it has something to do with my shoes.

#2 Wave Rider 10 Miles: 8.00
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Tue, Dec 29, 2009
Total Distance
11.00

5.50 on the TM. Stomach wasn't good.  Ran in my old Nimbus shoes.

5.50 on the TM in the PM.

#1 Wave Rider 10 Miles: 5.50
Comments(1)
Wed, Dec 30, 2009
Total Distance
6.15

6.15 on the TM after lifting for 40 minutes.  Averages just under 8 minute pace.

Comments(2)
Thu, Dec 31, 2009
Total Distance
9.00

5.50 on the TM at about 8 minute pace.  First mile was about 9:50, so I had to pick it up after that.  Loving the gym this week because it has been pretty empty.  I'm sure next week will be a different story.

3.50 on the TM in the early afternoon.  Lifted for about 20 minutes as well.

#2 Wave Rider 10 Miles: 5.50
Comments(2)
Fri, Jan 01, 2010
Total Distance
11.00

11.0 in 1:28:51. Avg pace of 8:05.

Ran with Becca up around Highland and Alpine.  Lots of hills it seemed like.  I was tired, but glad to get some miles in.

#2 Wave Rider 10 Miles: 11.00
Comments(2)
Sat, Jan 02, 2010
Total Distance
10.25

10.25 on the TM after lifting for 45 minutes.

Did 5.16 on the TM that was on the back row.  Finished right around 40 minutes. It was so hot and I felt like I was suffocating. Moved to the front row TM and felt awesome.  Did 5 miles in just under 36 minutes and then jogged to get me to a total of 10.25.  Pretty good mileage week for me this week.

Saucony Triumph 6 Miles: 10.25
Comments(2)
Totals
Total Distance
55.40
#2 Wave Rider 10 Miles: 24.50#1 Wave Rider 10 Miles: 5.50Saucony Triumph 6 Miles: 10.25
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