10.25 on the TM after lifting for 45 minutes. Did 5.16 on the TM that was on the back row. Finished right around 40 minutes. It was so hot and I felt like I was suffocating. Moved to the front row TM and felt awesome. Did 5 miles in just under 36 minutes and then jogged to get me to a total of 10.25. Pretty good mileage week for me this week.
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