Running

Week starting Dec 24, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
15.90
Pegasus 34 White Miles: 12.60Pegasus 33 (blue) Miles: 3.30
Mon, Dec 25, 2017
Total Distance
5.50

AM 5.5 walk/jog on the TM

Pegasus 34 White Miles: 5.50
Add Comment
Tue, Dec 26, 2017
Total Distance
3.50

AM swam 33 laps or about 1 mile

AM ran 3.5 slow in the TM

Pegasus 34 White Miles: 3.50
Add Comment
Wed, Dec 27, 2017
Total Distance
3.30

AM on the TM. Left foot is very sore 

Pegasus 33 (blue) Miles: 3.30
Add Comment
Thu, Dec 28, 2017
Total Distance
0.00

AM swam 36 laps

Add Comment
Sat, Dec 30, 2017
Total Distance
3.60

AM swam 50 laps and then came home and ran slow/walked 3.6 from home.

Pegasus 34 White Miles: 3.60
Add Comment
Totals
Total Distance
15.90
Pegasus 34 White Miles: 12.60Pegasus 33 (blue) Miles: 3.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: