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Week starting Dec 23, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
19.75
#1 Wave Rider 10 Miles: 6.25Nike Free 2 All Black Miles: 3.50Kinvara 2 Miles: 10.00
Mon, Dec 24, 2012
Total Distance
6.25

6.25 in 52:20 (8:20).  Standard route with a couple of loops around Wines Park to get bit extra added on.  Temps were pretty good this morning (high 30s).  Today is the best my knee has felt for an entire run in about 3-4 weeks.  Took 400 mg of tylenol before the run.

CF - the noon class. 

#1 Wave Rider 10 Miles: 6.25
Comments(2)
Thu, Dec 27, 2012
Total Distance
0.00

PM CF  Hadn't done anything since Monday.  Feeling sick and work has been killing me.

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Fri, Dec 28, 2012
Total Distance
3.50

3.5 on the TM in the evening.

Nike Free 2 All Black Miles: 3.50
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Sat, Dec 29, 2012
Total Distance
10.00

10 miles in 1:19:25 on the TM.  Then I swam a mile in 31:40.  Then went to CF.

Kinvara 2 Miles: 10.00
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Totals
Total Distance
19.75
#1 Wave Rider 10 Miles: 6.25Nike Free 2 All Black Miles: 3.50Kinvara 2 Miles: 10.00
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