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Week starting Dec 30, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
37.00
#1 Wave Rider 10 Miles: 4.00Kinvara 2 Miles: 10.00Nike Free ( Black & Red) Miles: 7.00Nike Free 2 All Black Miles: 6.00Fastwitch 5 (white) Miles: 10.00
Mon, Dec 31, 2012
Total Distance
4.00

AM CF

4 miles no watch in the early afternoon with Mark.  Probably the hardest 4 mile run of my life.  Trying to get over a cold and just can't breathe very well. 

#1 Wave Rider 10 Miles: 4.00
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Tue, Jan 01, 2013
Total Distance
10.00

10 miles on the TM down at the hospital gym.  Finished in 1:15:52.  Pretty good for me right now.

Kinvara 2 Miles: 10.00
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Wed, Jan 02, 2013
Total Distance
3.50

AM CF and then 3.5 easy miles on the TM.  Legs are sore from the last two days' workouts.

Nike Free ( Black & Red) Miles: 3.50
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Thu, Jan 03, 2013
Total Distance
6.00

6 miles.  First 3.25 were on the track at the LC cause all the TMs were full and then the last 2.75 were on the TM while talking to Melanie.

Nike Free 2 All Black Miles: 6.00
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Fri, Jan 04, 2013
Total Distance
3.50

PM CF and then I ran 3.5 easy on the TM.

Nike Free ( Black & Red) Miles: 3.50
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Sat, Jan 05, 2013
Total Distance
10.00

10 on the TM in about 1:20.  Off to CF.

Fastwitch 5 (white) Miles: 10.00
Comments(2)
Totals
Total Distance
37.00
#1 Wave Rider 10 Miles: 4.00Kinvara 2 Miles: 10.00Nike Free ( Black & Red) Miles: 7.00Nike Free 2 All Black Miles: 6.00Fastwitch 5 (white) Miles: 10.00
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