Running

Week starting Dec 22, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
40.70
Kinvara 3 (Red) Miles: 24.95Mizuno Wave Creation 10 Miles: 8.50Fastwitch 5 (white) Miles: 7.25
Mon, Dec 23, 2013
Total Distance
12.10

AM 7.10 in 60 min on the TM

PM 5.0 on the TM

Kinvara 3 (Red) Miles: 12.10
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Tue, Dec 24, 2013
Total Distance
8.50

AM 8.5 on the TM.

Mizuno Wave Creation 10 Miles: 8.50
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Wed, Dec 25, 2013
Total Distance
5.00

5 miles on the TM along with some lifting.

Kinvara 3 (Red) Miles: 5.00
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Thu, Dec 26, 2013
Total Distance
7.25

AM 7.25 in 60 min on the TM.

Fastwitch 5 (white) Miles: 7.25
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Sat, Dec 28, 2013
Total Distance
7.85

AM 7.85 in 60 min on the TM.  Wanted to do about 11-12, but my left knee is hurting and that along with my left heel are becoming more problematic.

Kinvara 3 (Red) Miles: 7.85
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Totals
Total Distance
40.70
Kinvara 3 (Red) Miles: 24.95Mizuno Wave Creation 10 Miles: 8.50Fastwitch 5 (white) Miles: 7.25
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