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Week starting Dec 30, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
42.65
Pegasus 34 White Miles: 13.80Hoka Clifton 1 Miles: 17.00Brooks Levitate Miles: 6.25Pegasus 34 Blue/gray Miles: 5.60
Mon, Dec 31, 2018
Total Distance
6.25

AM lifted my chest for a bit and then ran on the TM

Pegasus 34 White Miles: 6.25
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Tue, Jan 01, 2019
Total Distance
7.00

AM 7 on the TM and then lifted for a bit.

Hoka Clifton 1 Miles: 7.00
Comments(1)
Wed, Jan 02, 2019
Total Distance
7.90

AM on the TM

PM 1.65 on the TM and then lifted a bit

Pegasus 34 White Miles: 1.65Brooks Levitate Miles: 6.25
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Thu, Jan 03, 2019
Total Distance
5.60

AM on the TM

Pegasus 34 Blue/gray Miles: 5.60
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Fri, Jan 04, 2019
Total Distance
5.90

AM on the TM

Pegasus 34 White Miles: 5.90
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Sat, Jan 05, 2019
Total Distance
10.00

AM Started running at 5:30 on the TM.  Ran for 95 minutes and hit 10 miles.  Walked for the first couple minutes and very gradually increase the pace.  Lifted for a bit afterwards.

Hoka Clifton 1 Miles: 10.00
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Totals
Total Distance
42.65
Pegasus 34 White Miles: 13.80Hoka Clifton 1 Miles: 17.00Brooks Levitate Miles: 6.25Pegasus 34 Blue/gray Miles: 5.60
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