Running

Week starting Dec 25, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
23.58
Adizero Boston Miles: 6.08Nike Free ( Black & Red) Miles: 17.50
Mon, Dec 26, 2011
Total Distance
6.08

6.08.  Started at about 6:30 AM and ran with Mark up to 300 West and then back home.  I didn't wear a watch, but Mark did and we averaged about 7:45 pace.

Adizero Boston Miles: 6.08
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Tue, Dec 27, 2011
Total Distance
0.00

AM Crossfit

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Wed, Dec 28, 2011
Total Distance
0.00

PM Crossfit.  Work has been crazy busy the last 3 days, but should settle back down, which should be good for my exercising.

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Thu, Dec 29, 2011
Total Distance
7.50

AM Crossfit and then ran 2.50 miles with no watch around the block.

PM Ran 5.0 on the JRP out by Saratoga.  Great weather today.  I wish every day was like it from November through March. 

Nike Free ( Black & Red) Miles: 7.50
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Fri, Dec 30, 2011
Total Distance
0.00

AM Crossfit (this one destroyed my body).

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Sat, Dec 31, 2011
Total Distance
10.00

10.0 on the TM at a slow pace.  Probably averaged around 8:25 pace, which is tough to do on the TM cause I get bored.  My body is sore and tired.

Crossfit. 

Nike Free ( Black & Red) Miles: 10.00
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Totals
Total Distance
23.58
Adizero Boston Miles: 6.08Nike Free ( Black & Red) Miles: 17.50
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