The Perils of Self Betterment

Week starting Sep 06, 2020

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
23.00
Mt101 The 2nd Miles: 3.70Graynine Miles: 4.00Switchbacksblack Miles: 10.30Kinvara9painted Miles: 5.00
Weight: 0.00
Total Distance
3.70

3.7 miles on the trails at snowbasin with G-Spackle -  hope to hit this location up several more times before the snow flies this season!

1035am - sun, mid 70’s

WT 35.7 miles

 

Mt101 The 2nd Miles: 3.70
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - campus loops - 9:20/9:01(4)

1108am - sun, low 80’s

WT 31.7 miles

Graynine Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - campus loops - 9:23/9:19(3,4)

825am - mostly sun, mid 40’s chilly breeze/gust out of the north

had hurricane force winds here in northern utah yesterday. crazy destruction all over the place and our power has been out for 30 hours now. guess i’ve got my cross training set for the next week or two cleaning up this mess.

WT 28.7 miles

 

Switchbacksblack Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - drop van at work run home - 9:26/9:19(2)

806am - sun, low 50,s

WT 24.7 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.30

6.3 miles - fort lane loop - 9:26/9:01(6)

820am - sun, low 60's

WT 23 miles

Switchbacksblack Miles: 6.30
Weight: 0.00
Add Comment
Total Distance
23.00
Mt101 The 2nd Miles: 3.70Graynine Miles: 4.00Switchbacksblack Miles: 10.30Kinvara9painted Miles: 5.00
Weight: 0.00
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