| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 13.00 | Treadmillio Shoes Miles: 4.00 | Rednotevenmad Miles: 14.00 |
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| | 6 miles - tm - 8:48 avg
1130am - SWEAT
WT 47 miles
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| | Add Comment |
| | 4 miles - owens/lobster/baptist
8am - mostly sun, low 70's, humidity 50% (that's high around these here parts)
WT 43 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Add Comment |
| | 3 miles - tm - 8:45 avg
1115am - just enough to completly soak my shorts with sweat - 9th day in a row
WT 38 miles
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| | Comments(4) |
| | 6 miles - lower 48 et al.
845am - mostly clouds, late 70's/early 80's
345pm - 4 miles - tm - 8:46 avg
WT 43 miles
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| Steenbergers Miles: 4.00 | Rednotevenmad Miles: 6.00 |
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| | Comments(2) |
| | i've run the last 10 days in a row and didn't sleep well last night so decided to take today off and ended up doing a couple hours of yard work.
last month i had a nine day streak towards the end of the month and i ran 49 miles in that 9 days, an average of 5.4 miles a day. this month i streaked 10 days with a total of 64 miles for an average of 6.4 miles per day. so i am improving slowly but steadily.
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| | Comments(1) |
| | 8 miles - lobster/bap/crestview/hacking smokers loop - 6 x 30 sec reps on golden/wasatch
8am - mostly sun, mid to upper 70's
WT 31 miles
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| Rednotevenmad Miles: 8.00 |
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| | Comments(2) |
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| Steenbergers Miles: 13.00 | Treadmillio Shoes Miles: 4.00 | Rednotevenmad Miles: 14.00 |
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