| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Stillnotmads (2) Miles: 13.00 | Treadmillio Shoes Miles: 5.00 | Rednotevenmad Miles: 5.00 | Steenbergers Miles: 3.00 | Rednotevenmad2 Miles: 5.00 |
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| | 8 miles - from home/campus loops/green up/nicholls trail down/200 n
745am - sun, low to mid 80's
WT 27 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 5 miles - logosta roja remix/B/crestview/wasatch (a couple of 30 sec. reps on golden)
745am - mostly sun, mid 70's
WT 32 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | Comments(2) |
| | 5 miles - from home - park-n-ride loop
715am - sun, upper 70's, low 80's
* i have now officially surpassed my total mileage for last year (which isn't saying much considering last year was my lowest mileage year of the last nine years. but still...)
WT 33 miles
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| Rednotevenmad Miles: 5.00 |
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| | Comments(5) |
| | 3 miles - tm - i got sick the night before last. nausea, chills, achy joints, headache; the full monty. don't know if it was flu or food poisoning or what. but i thought it wise to keep resting this morning even though i could feel whatever it was had passed. figure an easy 3 on the treadmill is always good for what ales ya.
11am
WT 26 miles
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| | Comments(1) |
| | 5 miles - lobstacrestview - poor sleep maybe from being sick. slept in a little and ran in the heat.
periodic bum knee report: so the left knee that i injured last october still presents a little pain at the beginning of most runs but goes away after warmed up except on longer runs where it will start to hurt a bit but not a sharp pain. mostly the knee is talking to me when i'm not running, sometimes it's loudest when i'm not moving at all. which suggests to me that the more i move the better off i'll be.
930am - sun, 85F
WT 26 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | Comments(3) |
| | 5 miles - church/minority slide/lobsta/crestview/wasatch. felt better today than the last sevral.
11am - temps in the low 80's and 38% humidity, muggy, but there was cloud cover and a few breezes around.
WT 31 miles
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| Stillnotmads (2) Miles: 5.00 |
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| Stillnotmads (2) Miles: 13.00 | Treadmillio Shoes Miles: 5.00 | Rednotevenmad Miles: 5.00 | Steenbergers Miles: 3.00 | Rednotevenmad2 Miles: 5.00 |
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