The Perils of Self Betterment

Week starting Jul 08, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
55.50
Mt101 The 2nd Miles: 14.50Kinvara2 The 2nd Miles: 10.30Kinvara2 The 3rd Miles: 24.20Kinvara2 Miles: 6.50
Weight: 0.00
Total Distance
6.00

6 miles. i slept an extra hour this morning, then mowed the lawn, and chilled with my wife for a couple of hours before finally getting out for the run. 90+ degrees at noon. drove to the bird refuge and ran one loop on the buffalo ranch trail, then a loop at the bird refuge. lots of birds, bugs, and rustlings in the brush. at one point there was a huge rustling, and what should pop up in front of me but a doe; a deer, a female deer. love it when that happens.

WT 52.2 miles

one ninety-six

Mt101 The 2nd Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
6.30

6.3 miles / 9:02 avg. from work. all easy, last mile @ MP (8:13).

WT 50.5 miles

one ninety-seven

Kinvara2 The 2nd Miles: 6.30
Weight: 0.00
Comments(2)
Total Distance
11.20

11.2 miles / 9:01 avg. from work rio grand north. everything uber easy except miles 7 & 9 @ HM pace (7:49, 7:39). hot.

WT 55.7 miles

one ninety-eight

Kinvara2 The 3rd Miles: 11.20
Weight: 0.00
Comments(1)
Total Distance
6.50

6.5 miles from work. by mile 3 i was at golden ave. doing 10 X 30 second hill repeats. got squalled on the last couple of miles. 

WT 50 miles

one ninety-nine

Kinvara2 Miles: 6.50
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles from work. easy, taking a break today. mile 4 @ 7:28.

WT 49 miles

two hundred

200 days @ 1620 miles = 8.1 miles per day.

Kinvara2 The 2nd Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
8.50

8.5 miles / 8:48 avg. from work - east. soggy.

WT 49.5 miles

two-o-one

Mt101 The 2nd Miles: 8.50
Weight: 0.00
Comments(3)
Total Distance
13.00

13 miles / super easy pace. from work/north east. took an 8.5 mile route to get up to emerald park and got a drink of water there. then back.

WT 55.5 miles

two-o-two

Kinvara2 The 3rd Miles: 13.00
Weight: 0.00
Add Comment
Total Distance
55.50
Mt101 The 2nd Miles: 14.50Kinvara2 The 2nd Miles: 10.30Kinvara2 The 3rd Miles: 24.20Kinvara2 Miles: 6.50
Weight: 0.00
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