| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 14.50 | Kinvara2 The 2nd Miles: 10.30 | Kinvara2 The 3rd Miles: 24.20 | Kinvara2 Miles: 6.50 |
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| | 6 miles. i slept an extra hour this morning, then mowed the lawn, and chilled with my wife for a couple of hours before finally getting out for the run. 90+ degrees at noon. drove to the bird refuge and ran one loop on the buffalo ranch trail, then a loop at the bird refuge. lots of birds, bugs, and rustlings in the brush. at one point there was a huge rustling, and what should pop up in front of me but a doe; a deer, a female deer. love it when that happens. WT 52.2 miles one ninety-six
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| Mt101 The 2nd Miles: 6.00 |
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| | Comments(2) |
| | 6.3 miles / 9:02 avg. from work. all easy, last mile @ MP (8:13). WT 50.5 miles one ninety-seven
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| Kinvara2 The 2nd Miles: 6.30 |
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| | Comments(2) |
| | 11.2 miles / 9:01 avg. from work rio grand north. everything uber easy except miles 7 & 9 @ HM pace (7:49, 7:39). hot. WT 55.7 miles one ninety-eight
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| Kinvara2 The 3rd Miles: 11.20 |
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| | Comments(1) |
| | 6.5 miles from work. by mile 3 i was at golden ave. doing 10 X 30 second hill repeats. got squalled on the last couple of miles. WT 50 miles one ninety-nine
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| | Comments(2) |
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4 miles from work. easy, taking a break today. mile 4 @ 7:28. WT 49 miles two hundred 200 days @ 1620 miles = 8.1 miles per day.
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| Kinvara2 The 2nd Miles: 4.00 |
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| | Comments(2) |
| | 8.5 miles / 8:48 avg. from work - east. soggy. WT 49.5 miles two-o-one
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| Mt101 The 2nd Miles: 8.50 |
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| | Comments(3) |
| | 13 miles / super easy pace. from work/north east. took an 8.5 mile route to get up to emerald park and got a drink of water there. then back. WT 55.5 miles two-o-two
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| Kinvara2 The 3rd Miles: 13.00 |
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| | Add Comment |
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| Mt101 The 2nd Miles: 14.50 | Kinvara2 The 2nd Miles: 10.30 | Kinvara2 The 3rd Miles: 24.20 | Kinvara2 Miles: 6.50 |
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