The Perils of Self Betterment

Week starting Jul 06, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
40.00
Kinvara2 The 2nd Miles: 4.00Kinvara3 II Miles: 16.00MR00 Miles: 4.00Green A5's Miles: 6.00Virrata 2 Miles: 10.00
Weight: 0.00
Total Distance
4.00

4 easy on the treadmill in the heat. started at 1:00 pm, hadn't eaten anything but a half banana, coffee, water.

WT 29 miles

Kinvara2 The 2nd Miles: 4.00
Weight: 0.00
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Total Distance
10.00

10 miles / hot minutes per mile. from work - crestview/church/golden/rainbow/valeria/whitesides/mortuary/wasatch.

WT 31 miles

 

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles on the treadmill. it's hot, i'm old and out of shape. other than that everything is just peachy! :-)

WT 29 miles

MR00 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles. from work - crestview + 12 x 30 second hill reps on golden ave.

WT 35 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:56 avg. minority/crestview loop.

WT 35 miles

Green A5's Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / my slowest ever. commute to work/cemetary & rosewood loops.

WT 40 miles

Virrata 2 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
40.00
Kinvara2 The 2nd Miles: 4.00Kinvara3 II Miles: 16.00MR00 Miles: 4.00Green A5's Miles: 6.00Virrata 2 Miles: 10.00
Weight: 0.00
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