The Perils of Self Betterment

Week starting Jul 03, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
46.50
Musha 3 Miles: 10.00Bandito's (2) Miles: 6.40Hyperspeed 4 (2) Miles: 11.00Musha 2 Miles: 6.00Mt101 Miles: 13.10
Weight: 0.00
Total Distance
10.00

10 miles / easy. Cloudy, mid 70's. Being out of shape is hard.

WT 30.3 miles

Musha 3 Miles: 10.00
Weight: 0.00
Comments(6)
Total Distance
6.40

6.4 miles / easy. From work. Dang hot! Easy 4 miles, then 4 x 1/4 mi. with 1/4 rest, then half mile cool down. Quarters were 1:35, 1:40, 1:41, 1:42. I just need to keep doing speed work more consistently.

WT 32.7 miles

Bandito's (2) Miles: 6.40
Weight: 0.00
Comments(8)
Total Distance
11.00

11 miles / easy. From the house - LPT/cattle road loop.  Started at 6:15 AM (nice). Set out to run 6 or 7 but was feeling fit this morning so I kept going. 

WT 37.5 miles

Hyperspeed 4 (2) Miles: 11.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles / easy. From work. Warm and muggy, nice cloud cover. All easy except the last mile in 8:05.

WT 38.5 miles

Musha 2 Miles: 6.00
Weight: 0.00
Comments(5)
Total Distance
13.10

13.1 miles / 2:18 / 10:33 avg. My own private trail half marathon this morning. I started from my house at 6:30 AM and made the steep climb to the BST and ran south, out and back. I didn't really feel warmed up until I was headed back, but then felt really good the last 4 or 5 miles. Slowest mile was 12:31, fastest was the last mile @ 7:41 (downhill). So nice to be out early and beat the sun for the most part. A couple of cold creek crossing felt nice on the feet. A snake sighting, birds chirping, critters scurrying.

WT 46.5 miles

Mt101 Miles: 13.10
Weight: 0.00
Comments(3)
Total Distance
46.50
Musha 3 Miles: 10.00Bandito's (2) Miles: 6.40Hyperspeed 4 (2) Miles: 11.00Musha 2 Miles: 6.00Mt101 Miles: 13.10
Weight: 0.00
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