| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Mt101 The 2nd Miles: 12.00 | Virrata Miles: 7.00 | Kinvara2 The 3rd Miles: 6.30 | Kinvara3 II Miles: 17.30 |
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| | 5 miles on the buffalo ranch trail. 88F when i started, 93F when i finished. forecast to hit 104F today, so i suppose i beat the heat. WT 38.3 miles
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Mt101 The 2nd Miles: 5.00 |
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7 miles from work - minority/sherwood/valeria loop. 4 x 30 second hill reps on golden ave. 8:52 avg. 6 months of downtime is over, back to running again. it's good to take some breaks here and there, but i let myself get completely out of shape this year. in times past, it was easy to whip myself back into condition. but this time has been a long slow slog. so remember kids, and by kids i mean those over 40 years old: if you're currently fit...STAY FIT!!
WT 39.3 miles
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| Comments(2) |
| | 6.3 miles. boardwalk loops at the nature preserve. recent bout of insomnia has me running in the heat lately. 93F didn't feel too bad. WT 35.3 miles
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Kinvara2 The 3rd Miles: 6.30 |
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| Comments(2) |
| | 6 miles from work - minority/golden/colonial loop. 8:45 avg. WT 33.3 miles
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| | 7 miles on the buffalo ranch trail. got started around 11:30 am. it's funny how some days i can run in 90+ degree heat and feel great, but today with 80F i felt all beat down by the sun.9:12 avg. WT 36.3 miles
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Mt101 The 2nd Miles: 7.00 |
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11.3 miles. rio grande - north. 8:56 avg. WT 42.6 miles
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Mt101 The 2nd Miles: 12.00 | Virrata Miles: 7.00 | Kinvara2 The 3rd Miles: 6.30 | Kinvara3 II Miles: 17.30 |
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