| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9painted Miles: 26.00 | Kinvara9 Miles: 10.00 | Rednotevenmad2 Miles: 8.00 | Green A5's Miles: 4.00 | Treadmillio Shoes Miles: 3.00 |
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| | 16 miles on the buffalo ranch trail - i haven't been out here in about 4 years i think. it's a 3.7 ish mile loop thats relatively flat and has a nice pea gravel surface. temps in the mid to upper 70's but it was mostly cloudy and breezy which took the edge off the warmth. i was hoping for maybe a couple of more miles today but nothing ever really came together and i stopped at sixteen. again, had plenty of energy, no pains or niggles, just sort of flat...was hoping things would sync up but it never happened and as a result i was moving pretty slow - still, happy to get it done. - 9:56 avg
i met all my micro goals for the month of june by running at least 200 miles (212), getting a 50 mile week (i hit a high of 55 somewhere in there), and a "long" run of 15 miles (16). so things are moving along according to plan, i'm healthy, no injuries, just a little tired. anitcipating some sort of "breakthrough" along the way where a faster pace feels effortless and a 20 miler feels easy - or maybe that's too much to ask at 55 years old...time will tell
650am - mostly cloudy, mid to upper 70's
WT 54 miles
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| Kinvara9painted Miles: 16.00 |
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| | 6 miles - owens/wasatch loop - 9:23 avg (last mile@8:42)
750am - sun, upper 60's
WT 54 miles
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| | Comments(1) |
| | 8 miles - gordon/fortlane/antelope/wasatch. - 9:34 avg
3x30 second hill reps on golden in the 7th mile
750am - sun, mid to upper 70's
WT 55 miles
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| Rednotevenmad2 Miles: 8.00 |
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| | 4 miles - rest day so i took the morning off and ran 4 on the treadmill later. after the first mile i did quarters@gmp with quarter breaks - just to spice up the treadmill scene a little bit.
11am - tm
WT 49 miles
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| | 10 miles - from home - cemetery loops/fairfield out and back - 9:39 avg
810am - sun, upper 60's
WT 55 miles
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| Kinvara9painted Miles: 10.00 |
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| | 4 miles - lobstatch loop - that was probably the roughest i have felt this year on a run. things did show signs of loosening up in the 4th mile though so i think this jog was beneficial. 10:01 avg
820am - sun, mid 60's
WT 52 miles
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| | 3 miles on the treadmill - feeling tired today - hopefully a short day yesterday and today will have me feeling perky tomorrow - 8:50 avg
1130am - tm
WT 51 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | Comments(2) |
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| Kinvara9painted Miles: 26.00 | Kinvara9 Miles: 10.00 | Rednotevenmad2 Miles: 8.00 | Green A5's Miles: 4.00 | Treadmillio Shoes Miles: 3.00 |
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