7 miles. from work - NE. 9:01 avg. all my runs these days are at an easy pace - but today was more so because my calves are still sore from monday's run in the very minimal, very flat new balance MR00's. haven't run in them for awhile. i usually try to work in at least one run a week with a flat shoe and call it a foot strengthening day.
pm - 4 miles on the LPT. 8:23 avg.
splits: 8:40, 8:22, 8:27, 8:07
WT 37 miles