| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| MR00 Miles: 8.00 | Kinvara3 Miles: 7.00 | Virrata Miles: 4.00 | Kinvara3 II Miles: 11.70 | Mt101 The 2nd Miles: 5.00 |
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| | 8 easy miles on the boardwalk at the nature preserve. 9:04 avg. WT 34 miles
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7 miles. from work - NE. 9:01 avg. all my runs these days are at an easy pace - but today was more so because my calves are still sore from monday's run in the very minimal, very flat new balance MR00's. haven't run in them for awhile. i usually try to work in at least one run a week with a flat shoe and call it a foot strengthening day.
pm - 4 miles on the LPT. 8:23 avg. splits: 8:40, 8:22, 8:27, 8:07
WT 37 miles
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| Kinvara3 Miles: 7.00 | Virrata Miles: 4.00 |
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| | 3.3 miles from work. 8:35 avg. yesterday's 11 miles (in two runs) was my biggest day this year. usually i would take today off but i'm now officially running again, so i am beginning the painful process of getting back into shape. i've averaged just over 20 miles a week so far this year, with the last couple of weeks over 30 mpw. so for june the plan is to work up to 50 mpw and hopefully maintain something close to that, and more, throughout the rest of this year, with an eye to making 2014 my best year of running ever. i hope to be getting pr's at 50 years old! WT 37.3 miles
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| | 5 ponderous miles on the buffalo ranch trail. 9:54 avg. WT 37.3 miles
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| Mt101 The 2nd Miles: 5.00 |
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| | 8.4 miles - rio grande/ellison. 9:27 avg. rough morning run. never loosened up, low energy. being out of shape can be difficult.
WT 35.7 miles
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| MR00 Miles: 8.00 | Kinvara3 Miles: 7.00 | Virrata Miles: 4.00 | Kinvara3 II Miles: 11.70 | Mt101 The 2nd Miles: 5.00 |
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