Go Westminster Griffins!

Week starting Dec 15, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
26.75
Saucony Kinvara 3 Miles: 14.25Saucony Fastwitch 6 Miles: 12.50
Mon, Dec 16, 2013
Total Distance
4.25

4.25 miles on the treadmil at the gym with dad. started off at 7:30 pace for a warmup the started 400 intervals. first one at 5:42 pace then started working even faster. final 400 was at a 5:27 pace and final 200 was at 5:21 pace. i wasnt even breathing hard.

Saucony Kinvara 3 Miles: 4.25
Comments(1)
Tue, Dec 17, 2013
Total Distance
5.00

5 miles on the treadmill in the basement.

Saucony Kinvara 3 Miles: 5.00
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Wed, Dec 18, 2013
Total Distance
4.50

4.5 miles on the treadmill at the gym.  Plus, I rode 5 km on the spinning bike.

Saucony Fastwitch 6 Miles: 4.50
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Thu, Dec 19, 2013
Total Distance
5.00

5 miles on the treadmill at the gym and some time on the spinning bike.

Saucony Kinvara 3 Miles: 5.00
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Fri, Dec 20, 2013
Total Distance
4.00

4 miles on the treadmill at the gym.  Speedwork 800m, 1000m, 800m at 5:36 pace.

Saucony Fastwitch 6 Miles: 4.00
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Sat, Dec 21, 2013
Total Distance
4.00

4 miles on the treadmill at home.  my foot was hurting at the end.

Saucony Fastwitch 6 Miles: 4.00
Comments(1)
Totals
Total Distance
26.75
Saucony Kinvara 3 Miles: 14.25Saucony Fastwitch 6 Miles: 12.50
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