Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
A day off as I still don't feel good.
1.5 mile warmup in PE then 1.5 (wow that sucked) of stairs. yes stairs. after school i ran 3. mile one was at 6:45 pace, then the next 1.5 at 5:45 pace and the last half mile at sub 5:10 pace. i also did wieghts today.
5 miles at the gym. Got home and had a very bad stomach so I stay home from school. I felt really sick all day.
2 miles at PE and some weights. Took it easy.
2 miles of stairs at PE class.
4 miles outside before school with Dad and Moxie. Cold but fun.
Weights at the gym with dad.
