Go Westminster Griffins!

Week starting Dec 13, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
18.25
Zoot Solana Blue Miles: 8.25
Total Distance
2.00

2 miles.

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Total Distance
0.00

I was planning on the gym but my buddy canceled.  So I shoveled the driveway instead..  Heavy snow.

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Total Distance
4.50

4.5 miles at the gym with Andy and Isaac. Ran in old Mirage shoes.

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Total Distance
3.50

3.5 miles on the treadmill in the basement after homework.

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Total Distance
0.00

No run, had a concert after school for my sister.

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Total Distance
0.00

No run, we had a church event after school.

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Total Distance
8.25

8.25 miles with my dad outside.

Zoot Solana Blue Miles: 8.25
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Total Distance
18.25
Zoot Solana Blue Miles: 8.25
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