Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
5 miles at the gym. We did not have school today!
2 miles on the treadmill at home.
5 miles at the gym with some hard intervals.
5 easy miles on teh treadmill in the basement.
5 miles speadwork with dad at gym. 1000 repeats. it was awesome.
4 miles on the treadmill at home so I could sleep in a little bit.
