5 miles speadwork with dad at gym. 1000 repeats. it was awesome.
Saucony Fastwitch 6 Miles: 5.00
Comments
From jtshad on Fri, Dec 13, 2013 at 07:55:03 from 69.20.183.178
Great job, man you are getting fast!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.