Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
4 miles on the treadmile and one on the elliptical. I got a side stitch when running but kept going.
5 miles on the treadmill.
5 miles on the treadmill at the gym with dad. 3 mile tempo at 6:31 with the last 0.25 miles at 5:56.
I slept in this morning. I was tired and have a test at school today that I wanted to be ready for.
6 hard treadmil miles speedwork. A mix of 800s and 1200s. All in sub 6 pace. Legs hurt but i am feeling good.
6 miles on the treadmil at a solid pace. Ran with Dad and other friends. On final sprint i was running at 5:30 pace.
