6 miles on the treadmil at a solid pace. Ran with Dad and other friends. On final sprint i was running at 5:30 pace.
Saucony Kinvara 3 Miles: 6.00
Comments
From Curt on Sat, Nov 23, 2013 at 09:24:56 from 69.20.189.206
Good to see you there this morning. You're getting great work outs lately!
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