Go Westminster Griffins!

City Meet

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014. Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.

Long-Term Running Goals:

Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Shay XC Lifetime Miles:						142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles:						271.35
Boston Boost Lifetime Miles:						559.86
Boost Boston 2018 Lifetime Miles:						138.50
Addidas Spikes Lifetime Miles:						5.00

Totals

Total Distance

39.50

Saucony Ride 5 2015 Miles: 8.00	Saucony Fastwitch 5 Yellow Miles: 4.00	Saucony Shay XC Miles: 3.00

Sun, Oct 11, 2015

Total Distance

5.00

5 miles and a motiviational sprint finish for dad. Nice easy day

Saucony Ride 5 2015 Miles: 5.00

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Mon, Oct 12, 2015

Total Distance

7.00

7 miles, 5000m fartlek (increments of 1000m).

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Tue, Oct 13, 2015

Total Distance

4.00

4 miles in bread run

Saucony Fastwitch 5 Yellow Miles: 4.00

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Wed, Oct 14, 2015

Race: City Meet (3.11 Miles) 00:18:01, Place overall: 20, Place in age division: 6

Total Distance

6.00

City meet at home course. This was a pretty nice day and i raced well. I kept contact with the people i was suppossed to, and had a awesome ending kick!! PR!!!