Go Westminster Griffins!

Firth Invitational

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
17.70
Saucony Fastwitch 6 Miles: 8.50Saucony Kinvara 3 Miles: 9.20
Sun, Oct 13, 2013
Total Distance
5.50

I ran with Dad at Community Park.  We did a race simulator then did some intervals on the way home.

Saucony Fastwitch 6 Miles: 5.50
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Mon, Oct 14, 2013
Total Distance
6.00

2 miles before school with dad then 4 miles at XC practice including 1 mile of intervals at race pace or better.

Saucony Kinvara 3 Miles: 6.00
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Tue, Oct 15, 2013
Total Distance
0.00

No run, we did Iron Core and other stuff at practice.

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Wed, Oct 16, 2013
Total Distance
3.00

3 miles at XC practice.

Saucony Fastwitch 6 Miles: 3.00
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Thu, Oct 17, 2013
Race: Firth Invitational (1.6 Miles) 00:09:42, Place overall: 10, Place in age division: 3
Total Distance
3.20

We ran our last XC meet today.  I ran 9:42 and was 10th overall and 3rd on our team (by 2 seconds).  Our team won both the boys and girls team competition!

Saucony Kinvara 3 Miles: 3.20
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Totals
Total Distance
17.70
Saucony Fastwitch 6 Miles: 8.50Saucony Kinvara 3 Miles: 9.20
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