| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Blue Miles: 9.00 | Saucony Ride 5 2015 Miles: 5.00 | Saucony Shay XC Miles: 3.00 |
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| | day off, lots of homework.
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| | Ladder intervals...800 (2:39), 1200 (4:08, 4:14), 800 (2:40) with another untimed 400. 5k "total" 17:06. Warmup and cooldown to make 6 miles.
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| Zoot Solana Blue Miles: 6.00 |
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| | 5 miles of recovery with the team.
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| Saucony Ride 5 2015 Miles: 5.00 |
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| | 7 miles, top of the world run with a slower teammate.
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| | 4 mile bread run.
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| | Race: |
Madison Invite (3.11 Miles) 00:18:24, Place in age division: 6 | | Race day in the wind at Rexburg golf course. It was flat, boring and a bit windy but I raced well for the conditions. Right on Matthew!
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| Saucony Shay XC Miles: 3.00 | Zoot Solana Blue Miles: 3.00 |
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| | Day off, spent the day with a friend walking around for 7 hours in Boise though.
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| Zoot Solana Blue Miles: 9.00 | Saucony Ride 5 2015 Miles: 5.00 | Saucony Shay XC Miles: 3.00 |
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