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Cardinal Classic

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
44.50
Saucony Kinvara 4 New York Miles: 26.50Saucony Kinvara 4 Orange Miles: 6.00Saucony Shay XC Miles: 3.11Zoot Solana Blue Miles: 5.00
Sun, Aug 30, 2015
Total Distance
5.50

5.5 miles at the park at recovery pace. I rsn a few of the hills too, to help with this coming race.

Saucony Kinvara 4 New York Miles: 5.50
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Mon, Aug 31, 2015
Total Distance
8.00

8 miles at practice it was Indian/Tempo run. My group were the top five on the team and our tempo lasted for 25 minutes which we ran over 4 miles at 6:25 pace. Pretty good conditions outside, a bit warm and windy but it was good to practice dafting. Warmup and cool down as well

Saucony Kinvara 4 New York Miles: 8.00
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Tue, Sep 01, 2015
Total Distance
6.00

6 miles recovery with the team around the river. Nice and slow

Saucony Kinvara 4 Orange Miles: 6.00
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Wed, Sep 02, 2015
Total Distance
7.00

Time trial and tempo runs today on tger Grizz course. We spilt it up by 1k's with close to 3 min. rest between each. Overall time for going at a solid yet relaxed pace, 17:47!

Saucony Kinvara 4 New York Miles: 7.00
Comments(2)
Thu, Sep 03, 2015
Total Distance
6.00

6 mile "LSD" run XD

Saucony Kinvara 4 New York Miles: 6.00
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Fri, Sep 04, 2015
Total Distance
4.00

bread run

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Sat, Sep 05, 2015
Race: Cardinal Classic (3.11 Miles) 00:18:56, Place in age division: 3
Total Distance
8.00

Second Race today, so after a warmup and some drills we were off! This week had a lot more kids in it and 25 teams. We had our top tow guys sitting this meet so we knew we wouldn't win. It was ideal conditions just really muddy. Very early on in the race i was cutoff by my own teamates! I ended up catching one of them, but not the other two. It was a another good practice race.  Need to keep working on my strategy and getting into my harder effort zone.

Saucony Shay XC Miles: 3.11Zoot Solana Blue Miles: 5.00
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Totals
Total Distance
44.50
Saucony Kinvara 4 New York Miles: 26.50Saucony Kinvara 4 Orange Miles: 6.00Saucony Shay XC Miles: 3.11Zoot Solana Blue Miles: 5.00
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