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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
31.50
Saucony Kinvara 4 New York Miles: 16.50Saucony Fastwitch 5 Yellow Miles: 6.00Zoot Solana Blue Miles: 9.00
Mon, Aug 24, 2015
Total Distance
5.00

5 miles two of which were block runs ( Sprint, Stride< recover) it was really hot today!

 

Saucony Kinvara 4 New York Miles: 5.00
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Tue, Aug 25, 2015
Total Distance
6.00

6 miles of recovery with team

Saucony Fastwitch 5 Yellow Miles: 6.00
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Wed, Aug 26, 2015
Total Distance
5.50

5.5 miles of tempo. We ran to the park and did a 800m and a 1600m. I ran a 2:25 in the 800 and a 5:33 in the mile, I was 4th or 5th on the team. 

Saucony Kinvara 4 New York Miles: 5.50
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Thu, Aug 27, 2015
Total Distance
6.00

Picture day and bread! Sang parodies to John Williams song the whole time..

Saucony Kinvara 4 New York Miles: 6.00
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Fri, Aug 28, 2015
Race: Teton Invite (3.11 Miles) 00:21:34, Place overall: 30, Place in age division: 4
Total Distance
9.00

First Race of the season! It was at Grand Targhee Ski Resort at 8,000 ft. This is Infamous for being one of the hardest races in the area. its hilly, hot, dusty and and super high up! So when the forst hill hit I was getting tunnel vision... By the top of that hill I was almost about to pass out, bit I kept going. Once so downhill started I began to pass people left and right ( Matthew included) IF came in 4th out of 12 teams and I was 4th on my team. Not to bad considering the conditions

Zoot Solana Blue Miles: 9.00
Comments(2)
Totals
Total Distance
31.50
Saucony Kinvara 4 New York Miles: 16.50Saucony Fastwitch 5 Yellow Miles: 6.00Zoot Solana Blue Miles: 9.00
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