Go Westminster Griffins!

Shelley invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
35.75
Saucony Fastwitch 5 Yellow Miles: 2.25Saucony Velocity Track Spikes Miles: 7.00Zoot Solana Blue Miles: 10.50Saucony Kinvara 4 New York Miles: 12.00
Sun, Mar 29, 2015
Total Distance
4.25

Track with my family.  Tried out my new track spikes.  Calf is feeling better.

Saucony Fastwitch 5 Yellow Miles: 2.25Saucony Velocity Track Spikes Miles: 2.00
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Mon, Mar 30, 2015
Total Distance
7.00

3 miles of speed work and 4 miles of warmup and cooldown

Saucony Velocity Track Spikes Miles: 3.00
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Tue, Mar 31, 2015
Total Distance
6.50

6.5 miles of recovery and good paced running

Zoot Solana Blue Miles: 6.50
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Wed, Apr 01, 2015
Total Distance
5.00

5 miles of easy and breadruns

Saucony Kinvara 4 New York Miles: 5.00
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Thu, Apr 02, 2015
Race: Shelley invite (2 Miles) 00:11:28, Place in age division: 6
Total Distance
6.00

Invite day! 17 schools came and I raced the two mile. It was really cold and windy out on a very wind blocke free track. so drafting would be the key. I went out at 5:40 mile in 4th place but on lap 6 my calf started to hurt again so I moved back a bit and came in 6th. 19 second PR and awesome 100 sprint. 

4 miles of warmup and cooldown

Saucony Velocity Track Spikes Miles: 2.00Zoot Solana Blue Miles: 4.00
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Fri, Apr 03, 2015
Total Distance
7.00

7 miles of recovery from meet yesterday

Saucony Kinvara 4 New York Miles: 7.00
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Sat, Apr 04, 2015
Total Distance
0.00

Took the day off for recovery and I was busy this morning with a church activity.

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Totals
Total Distance
35.75
Saucony Fastwitch 5 Yellow Miles: 2.25Saucony Velocity Track Spikes Miles: 7.00Zoot Solana Blue Miles: 10.50Saucony Kinvara 4 New York Miles: 12.00
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