Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
5 miles with Dad outside
3 miles in PE and 5 at home.
3 in PE and 4 at home. quick day
3 miles in PE and wieghts.
2.5 miles in PE and 3.5 at home.
3 miles in PE with sprints and surges and 5 in the morning with Dad.
6 fast miles at home. Average pace of 625 ish.
