5 miles on the treadmil speedwork. Very hard and on the last 800 i had to go to the bath room and throwup. It was a fun run.
Saucony Fastwitch 6 Miles: 5.00
Comments
From Marlin on Fri, Nov 08, 2013 at 07:48:20 from 174.27.114.21
WOW buddy you must have put some effort into that one, gotta love speedwork
nice job!!!
From jtshad on Fri, Nov 08, 2013 at 08:12:19 from 69.20.183.178
You looked very strong this morning, very proud of you!
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