i mile warmup and then 5k race simulation on state course. good. 1 mile cool down
Saucony Kinvara 3 Miles: 5.50
Comments
From jtshad on Sat, Oct 26, 2013 at 18:47:31 from 69.20.183.178
Very proud of you, a strong new PR on a tough course!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
