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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
45.75
Peg Blue34 Miles: 13.25Peg NOP Miles: 6.75Peg Green Miles: 7.00Solar Glide Miles: 5.50Levitate Black Miles: 7.50Levitate Miles: 5.75
Mon, Sep 23, 2019
Total Distance
13.25

AM - 13.25 Twix/Pioneer. Short walk and run with Twix. Long run with the team out on the Pioneer Parkway. Threw in 20 min power run. Kids did very good stuff. Abs. (Peg blue34 376.5)

Peg Blue34 Miles: 13.25
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Tue, Sep 24, 2019
Total Distance
6.75

AM - Long walk with Twix and then weights and abs.

afternoon - 6.75 Reverse Shoe. Pretty calm pace. Painful leg made it tougher. (Peg NOP 371)

Peg NOP Miles: 6.75
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Wed, Sep 25, 2019
Total Distance
12.50

AM - 5.5 Twix/AC. Short walk and run with Twix. Was planning on running with the girls, but they were maybe going just a bit slower than I could handle, and so I ran up with the boys. They were a bit fiesty. Abs. (Glide 151.75)

afternoon - 7 2xDI/PV. Warmed and cooled with the team and then ran around the gras coaching them up. (Peg Green 537.5)

Peg Green Miles: 7.00Solar Glide Miles: 5.50
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Thu, Sep 26, 2019
Total Distance
7.50

AM - Long walk with Twix and weights. Abs.

afternoon - 7.5 Firestation. Found a fuzzy dice on the run and used it to determine out route. We had to ben the rules a little when we were stuck in some sort of infinity loop up in Brio. (Levitate black 50)

Levitate Black Miles: 7.50
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Fri, Sep 27, 2019
Total Distance
5.75

AM - 5.75 Twix/AC. Short walk and some RV looping with Twix. AC with the boys and yoga. Achilles (totally right and sometimes left) is really giving a lot of negative feedback. (Levitate 401.5)

Levitate Miles: 5.75
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Totals
Total Distance
45.75
Peg Blue34 Miles: 13.25Peg NOP Miles: 6.75Peg Green Miles: 7.00Solar Glide Miles: 5.50Levitate Black Miles: 7.50Levitate Miles: 5.75
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