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Week starting Sep 20, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
72.00
Stratus Black Miles: 8.25Landreth Orange Miles: 8.00Stratus Bee Miles: 8.00Triumph Miles: 5.00Stratus Grey Miles: 15.00Landreth Blue Miles: 19.50Barefoot '09 Miles: 2.50
Mon, Sep 21, 2009
Total Distance
14.00

AM - Big Workout #3 4x4min CV - 14 Green Springs/Treadmill.  Warmed up with 8.25 into Green Springs and on Molly's Mile.  Then finished with .75 on treadmill before the workout.  Felt much stronger than last week and could tell things were going to go well.  Workout wasn't bad at all.  Ran the first three at 5:15 for three minutes and the last minute at 5:10; then the last one at 5:13 and 5:07.  Nice to be able to go fast and feel good about it.  Recovery was 2 minute jog in between.  Cooled down with just 1 because I didn't want to do 2.  (Stratus black 487.9)(Old Ohanas -5.75)

Stratus Black Miles: 8.25
Comments(1)
Tue, Sep 22, 2009
Total Distance
8.00

AM - 8 Harts/AC/2450.  A nice cool run.  Legs felt pretty good - no real pains or aches.  (landreth orange 473.7)

Landreth Orange Miles: 8.00
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Wed, Sep 23, 2009
Total Distance
13.00

AM - 5 AC/DI.  A nice easy 5 this morning.  Temps are great out, but my allergies are crazy right now.  Hip has been feeling great; just a little bit of ache in it this morning.  (Triumph 293.3)

afternoon - 8 Shinob Kibe.  Went out on the rollercoasters with the boys.  Ran Molly's Mile.  (Stratus bee 761.45)

Stratus Bee Miles: 8.00Triumph Miles: 5.00
Comments(2)
Thu, Sep 24, 2009
Total Distance
20.00

AM - Big Workout #2 15 mile Progression - Junction.  Ran out past the junction to Winkel.  Warmed up for a few, then took it to 7:00, 6:30, 6:00 (sub).  Felt good.   Molly's Mile for cool.  (Stratus grey 323.6)

evening- 5 Sego Lily.  5 Mile loop with the boys in Salt Lake.  (Landreth blue 104.7)

Stratus Grey Miles: 15.00Landreth Blue Miles: 5.00
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Fri, Sep 25, 2009
Total Distance
7.00

morning - 3 Granite Hills Park.  Ran up to the park and then ran 1.5 barefoot (2 laps). 

evening - 4 Eagle Island State Park.  Ran the Bob Firman course and then did striders.  (Landreth blue 109.2)(barefoot '09 166.65)

Barefoot '09 Miles: 2.50Landreth Blue Miles: 4.50
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Sat, Sep 26, 2009
Total Distance
10.00

morning - 10 Boise River Trail.  Great run from the hotel out and back on the river trail in Boise.  Run average was 6:30.  Things felt great, didn't push hard, just felt very good.  Ran by the fallen firefighters memorial and stopped for a little - that brought back a flood of memories and emotions from my 10 years fighting fires.  Trail was neat, Boise was very pretty and the temps were awesome; most people had gloves and long sleeves and I was cruising in shorties and shirtless!  (Landreth blue 119.2)

Finished the week feeling very refreshed.  Haven't had too much time to dwell on the race, with so much going on with XC so that has been nice.

Goals for next week:  Race Week!  Just keep healthy, get rest, and let it all click!

Landreth Blue Miles: 10.00
Comments(2)
Totals
Total Distance
72.00
Stratus Black Miles: 8.25Landreth Orange Miles: 8.00Stratus Bee Miles: 8.00Triumph Miles: 5.00Stratus Grey Miles: 15.00Landreth Blue Miles: 19.50Barefoot '09 Miles: 2.50
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