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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 26, 2009
Total Distance
10.00

morning - 10 Boise River Trail.  Great run from the hotel out and back on the river trail in Boise.  Run average was 6:30.  Things felt great, didn't push hard, just felt very good.  Ran by the fallen firefighters memorial and stopped for a little - that brought back a flood of memories and emotions from my 10 years fighting fires.  Trail was neat, Boise was very pretty and the temps were awesome; most people had gloves and long sleeves and I was cruising in shorties and shirtless!  (Landreth blue 119.2)

Finished the week feeling very refreshed.  Haven't had too much time to dwell on the race, with so much going on with XC so that has been nice.

Goals for next week:  Race Week!  Just keep healthy, get rest, and let it all click!

Landreth Blue Miles: 10.00
Comments
From Superfly on Mon, Sep 28, 2009 at 11:28:56 from 208.117.127.110

Your right there man. When a 6:30 pace run feels just nice and easy and you finish the week feeling refreshed your ready to race. I remember feeling that same way in 07'. I'm really looking forward to ya having a good race. Enjoy the week man... it's here.

From Sierra :) on Mon, Sep 28, 2009 at 19:46:16 from 209.33.250.234

What race coach? Is the marathon here already?! You were a firefighter too?!

Thanks for the comment, it was a great race. I really liked that course and I'm feeling closer and closer to where I need to be! We wish you could have been there too, it was weird with out you all there, it was too quiet. Hope you all had fun in Boise though!!

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