AM - 10.5 Boise. From the hotel near the airport down toward the Capitol and then along the river. Did a 3,2,1 workout. The first three were tough and couldn't get going quicker than 5:55. The legs were just super fatigued from all the driving. (It made me pretty worried for the girls.) But then the two and one were very good - like two totally different workouts. (pace blue 32) Well, week was pretty good. Traveled safe and that was good. The team ran pretty well - Meskerem was top 20 and Rylee had a great race and was 2nd Freshman at the whole meet. When we close up our spread back to the usual we will be really moving! Goals for next week: last one! | 