Relentless

AM - 10.5 PV/AC/Lutheran.  No ill effects so far from Saturday's workout, but this was just an easy run in the cool.  (Kinvara3 101)

afternoon - 11.25 River Run. The loop to the trail with 2 miles of solid Indian Run with the top 10 guys. Then running home. A bit more sloppy this afternoon. I hope that works out for tomorrow morning. (Kinvara 677.9)

AM - 13 Tempo.  Not a whole lot in the legs today, but it ended up much better than last week... at least I finished.  I could still really feel Saturday's run in me, but having The Circle around always pushes you through.  Times ranged between Tinman and MP, but were mostly in between the two; so nothing great, but not heinous.  A lot of early mornings this week.  (Rocket 446.75)

afternoon - 2 Pizza.  Just warmed and cooled with the team before and after their workout which was fine because my legs are a bit spent.  (Stratus grey 1026.85)

AM - 4 AC/Pizza.  A pretty weak morning, but there just wasn't time.  Mike and I went out early on AC since he had homecoming practice stuff and then the girls were there for their workout and I joined them on the warm up.  Roberts and I decided not to run with the girls on their Michigan to help them develop a little of their own pacing and stuff, so I was holding a clipboard most of the morning.  It was fine though because my body is tight and tired.  (Triumph Silver 772.3)

afternoon - 8.5 GS/2450.  Boys ran up Green Springs and then Mike and I added 2450.  Didn't make for a lot of mileage today, but rest was needed anyway. (Landreth blue 845.4)

AM - 11.5 2xAC/DI/Lutheran.  Another early round of early mileage with Mikey-boy.  Then added more while waiting for the team and then the usual stuff.  Legs feeling better this morning - good.  Head cold and all that junk not feeling any better yet - bad.  (Connect 301.75)  

afermoon - 5 Shoe Run. Usual pre-race run. The pond was nice and cool. (Hyper Speed 2 200)

AM - 18 Fields/AC/Lutheran. Up way early and got in 12 before practice out into the Fields. The weather out there was amazing. Tried to push the pace a bit, but was still way tired from the week. So I was content to let it be at an okay pace and not force it. Then ran with the team and added 3 more. Ave. ended up being just below 7 for the entire run. Now for another busy and long weekend. (Kinvara3 119)

morning - 13 Sugarhouse. Ran with varsity boys on the State course. We warmed up with the course and then ran 4x a fartlek session (the 2/1-1/30-30/30 workout). It was tough on an old guy to hang near these young fellas. Then we rounded up the girls and Abel and ran down to another park were the JV team was blasting things and i ran around a little more. (Connect 314.75)

Week was a decent one. Nothing super special, but I am starting to feel a little better from me head cold, but my neck tightened back up this morning.

Goals for next week: get/keep healthy. Start to freshen up the legs a bit.