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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
19.50
Peg Grey Miles: 4.00Peg Black33 Miles: 3.00Peg Green Miles: 4.00Boston Miles: 5.50Pegasus Blue Miles: 3.00
Mon, Sep 11, 2017
Total Distance
4.00

AM - 4 Underpass.  Very little sleep last night.  Not a bad sleep, just couldn't get to sleep.  So only slept like 2.5 hours.  Run felt good.  Went out 2 with the boys and then was joined on the way back by Dallen G.  He heads out in a couple weeks; such an awesome guy!  Abs and rolled.  (Peg grey 464.5)

Peg Grey Miles: 4.00
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Tue, Sep 12, 2017
Total Distance
3.00

AM - 3 Twix.  Ran a bit with the dog.  Ehh on the hammy.  Rolled and abs during weights.  Did just a little lifting.  (Peg Black33 344.25) 

Peg Black33 Miles: 3.00
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Wed, Sep 13, 2017
Total Distance
4.00

AM - 4 Twix.  Ran a little more with the dog.  Hammy started off a bit tight, but improved.  Abs.  (Peg green 47.75)

Peg Green Miles: 4.00
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Thu, Sep 14, 2017
Total Distance
1.50

AM - 1.5 Twix.  Didn't get too far out because of the storm.  There was lightning everywhere and quite the downpour, so for safety's sake, I turned back.  Did my abs and then rolled at practice.  (Boston 67.75)

Boston Miles: 1.50
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Fri, Sep 15, 2017
Total Distance
3.00

AM - 3 Twix.  A bit of tightness in both hammies (the right still hasn't fully healed from last track season, and actually usually gives me more issues than the left pulled one - except today the left really hurt).  Anyway, ran with the dog.  Then abs and rolled.  (Peg blue 530.5)

Pegasus Blue Miles: 3.00
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Sat, Sep 16, 2017
Total Distance
4.00

AM - 4 Runway.  Out with the dog to get a few miles in before a busy day of car washing.  Run was good.  Had a good pace (even some sub 6:00 minute stuff for about 1/2 a mile) and not much pain.  (Boston 71.75)

Was able to up a few more miles this week.  Hammy is improving (both actually) - and the wrist is getting a little more movement in it too.

Goals for next week: survive and advance.  That seems about the theme this year.  Hopefully I can get a few more miles in and keep the health of the body improving.

Boston Miles: 4.00
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Totals
Total Distance
19.50
Peg Grey Miles: 4.00Peg Black33 Miles: 3.00Peg Green Miles: 4.00Boston Miles: 5.50Pegasus Blue Miles: 3.00
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