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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
38.75
Peg NOP Miles: 12.25Levitate Miles: 7.00Ravenna Miles: 7.50Peg Purple Miles: 6.00
Total Distance
12.25

AM - 12.25 Twix/Parkway.  Short walk with Twix and a little run.  Then practice on the Washington Parkway.  Felt pretty decent.  Abs.  (Peg NOP 32.75)

Peg NOP Miles: 12.25
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Total Distance
7.00

AM - Long walk with Twix, weights, and abs. 

afternoon - 7 Sullivan Trail. Pretty dang hot out still.  (Levitate 50)

Levitate Miles: 7.00
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Total Distance
7.50

AM - 7.5 Twix/AC.  Short walk and good run with Twix and finished it up with AC at practice.  Abs.  (Ravenna 300.75)

Ravenna Miles: 7.50
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Total Distance
6.00

AM - long walk with Twix, weights, and abs.

afternoon - 6 GS.  Was feeling okay until the very end and then just exhausted.  This cold is just lingering for days.  (Peg purple 270.75)

Peg Purple Miles: 6.00
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Total Distance
6.00

AM - Short'ish walk with Twix and then abs and yoga.  Slept in a little instead of running.  Just trying to get more sleep and get feeling better.

afternoon - 6 Old Man.  Ran over to the hill circuit and coached 'em up over there.  

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Total Distance
0.00

Early up to a meet in Cedar, so no stress about getting something in.

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Total Distance
38.75
Peg NOP Miles: 12.25Levitate Miles: 7.00Ravenna Miles: 7.50Peg Purple Miles: 6.00
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