Relentless

AM - Long walk with the dog and weights and abs.

afternoon - sick

AM - 6 Twix/AC.  Not feeling a lot better, but figured I would give it a run.  Short walk with Twix and then a short run and practice.  Followed it up with yoga.  (Levitate 126.5)

afternoon - 8 Parkway.  Up the Washington Parkway and through my neighborhood with the team.

Thought the stomach might be improving after being able to run yesterday, but it is still hanging on and not letting me venture too far.  Did do a long walk with Twix in both the morning and evening.

AM - 8 Twix/AC.  A little more with Twix after a short walk and then practice.  Felt mostly better, but still a bit twisted in the stomach.  Abs.  (Peg Green 434.25)

afternoon - 9 River Trail.  Did a short long run with some specific mile paces at certain times.  It was a good workout.  The last little bit was troublesome on the stomach, so 2450 called.  (Peg NOP 126)

AM - long walk with Twix.  Weights and abs.  Also rode the spin bike for about 15 mins just 'cause it is there.  

afternoon - 6.5 Kick it. Slow and easy... necessary. (Ravenna 366.5)

AM - 6 Twix/AC.  Short walk with Twix and then run and practice.  Abs.  I don't know if I am jacked up or just having a bug that won't leave me alone, but my stomach doesn't like me for that last couple weeks.  (Peg purple 310)

afternoon - 5.5 DI.  Warmed and cooled with the team and ran around a little for some encouragement during the workout.  (Peg grey 585.75)

AM - Long walk and weights.  Jumped on the bike for a little again, too.  Abs. 

afternoon - 7 Foremaster. Good chill run with the boys. (Levitate 133.5) 

AM - 7 DI/AC. Warmed and cooled with girls while they did their workout and joined the boys for their morning run. The event of the morning- a garbage truck fire (what an event). Took the girls up to the NCAA Mountain Region. (Peg NOP 134)

morning - 12 Junction. Short walk and then 2 with Twix. Solid run even though I didn’t feel smooth. 7:00 out and 6:15 back. (Peg purple)

AM - 6.25 Twix/AC.  Walk and run with Twix, then shorter morning run for practice.  Abs.  (Peg grey 592 - time to retire these shoes)

afternoon - 7.25 GS.  Through in a few race pace fartleks.  Achilles was hurting a lot (probably because of the shoe choixe this morning - I really need probably 2 new pairs and to retire about 3-4 pairs).  Thought I was having a better day on the stomach side of things, but issues still acting up on the afternoon run.  (Ravenna 373.75)

AM - Long walk with Twix and abs.  No weights this week.

afternoon - 6 Pioneer.  Ran with the girls up on the Pioneer Parkway.  They had a zesty little pace.  (Levitate 139.5)

AM - 5.75 Twix/AC.  Walk with Twix and a run.  Then a short practice run.  Achilles is on the down side lately.  Abs.  (Peg green 440)

afternoon - 6 AC.  Ran the warm and a bit during the workout and then out past AC for a long cool.  (Peg purple 328)

AM - Long walk with Twix and abs.  Some aches and pains going on nowadays.

afternoon - 5.5 Flagstaff. Evening shakeout with the team. They all stuck together at a decent speed for 8000 feet. (Peg NOP 148.25)

AM - 5.5 Flagstaff. Cool morning run with Trav and then the team. (Peg NOP 145)

afternoon - 3.25 Casa Grande. Course preview. Spirits and health (physical and mental) are high. Should be a good day tomorrow. (Peg Black33)

AM - 4 Eloy.  Easy early mileage with Trav in Eloy.  No javelinas.  (Peg blue34 4)

AM - 7.5 Twix/AC.  Short walk and then grabbed a little more with Twix and then a little quicker on the AC.  Abs.  (Peg blue34 11.5)

afternoon - 1.5 Trash.  30 minute trash collection run.  Spent way more time grabbing trash than running.  But Alli, Jenessa, Robs, and I won.  (Peg NOP 147.75)

AM - Long walk with Twix.  Then weights and abs.  

afternoon - 6 DI.  Ran the warm and cool with the team and a little as they did the Dream Mile and short workout.  (Peg NOP 157.75)

morning - 9.25 Bloomington.  Ran with Jeff and Trevor.  Great to see both of them... Jeff is one of the best guys in the world.  Just a nice chill pace on a nice chill morning.  (Peg blue34 20.75)

afternoon - trying something new to give the body a bit of a jumpstart. Did a 30min hiit routine which gave me a bit of a push. Then E and I took Twix on a long walk. 

morning - 13.5 DM/Junction. Short walk with Twix and three laps on the dirt mile (the construction equipment is gone for now, so you can still make the loop). Then dropped off the dog and went out to the junction. Was a bit tight and flat (probably from the workout yesterday - which is what I’m looking for). Pushed through it though and still had a good time. (Peg purple 341.5)

Thankful for family and friends, the fun of the good times and the learning from the tough times, my wife and girls (and congrats to daughter Rylee for signing her scholarship to run at UVU!). 

evening - went on a long walk with Twix and Ally to work some of the food through the system. 

morning - 7 Twix. Short walk and then a run with Twix. Had planned on going a few with her and dropping her off then finishing, but my achilles was really struggling today. So, we just cruised along. Her longest run in awhile and she did well. (Peg green 447)

afternoon - Did he hiit workout again today. Was a little more tiring this time. 

evening - walk with Twix and Allyson. 

morning - 8.25 Suicidal Tendencies. Short walk with Twix. Then over to the trail. Ran much of the way with Nick as Carson, Cash Money, and Julien were well ahead pushing the pace. Christian (Cash) hit the full loop in 68mins! (I’ve never heard of anyone faster.). Nick and I didn’t hit the full loop. I felt okay, but not super spry. Gave myself a serious twisting of the ankle on the way back... all I wanted was a Pepsi. (Ravenna 382)

AM - 6 Twix/AC. Short walk and run with Twix. Practice and abs. (Peg NOP 158.25)

afternoon - 5 Downhills. Over to the Nissons Hill for some downhill practice (I coached, they ran). (Peg blue34 25.75)

AM - 5.5 Twix/AC. Short walk and run with the dog. Morning practice. Yoga instead of abs today. (Ravenna 387.5)

afternoon - 5.5 GS. Good recovery run except when I re-rolled my ankle and wiped out. (Levitate 145)

AM - 8.75 Parkway/DI.  Short walk with Twix, then we ran the 6 mile Parkway run with an extension.  She handled it well.  Added a little for practice.  Abs.  (Peg blue34 34.5)

afternoon off because of meetings.

AM - 5.25 Twix/Amazing.  Short walk and run with Twix.  Then the 20min Amazing loop and yoga for practice.  Warm today with the storm clouds holding the heat in.  Wore Peg greys that I guess I retired so I don't know the mileage on them.  They felt good though.  (Peg grey)

afternoon - 4 Sandberg’s. Just an nice run with some rain. Got a unbelievable email from a parent calling me all sorts of names for daring to not allow a student to just not come to class and get an A. Craziest thing I’ve ever heard in 20 years of teaching. On another note, today marked the third straight day I could touch my toes!  It takes a lot of work, but I’ve been working on loosening my hammies as I think it may help me be stronger and healthier. (Peg purple 345.5)

AM - 4 Twix.  Short walk and then the full Twix loop in the rain.  Slept in a little to catch a little extra sleep for the drive today.  (Levitate 149)