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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Nov 21, 2018
Total Distance
9.25

morning - 9.25 Bloomington.  Ran with Jeff and Trevor.  Great to see both of them... Jeff is one of the best guys in the world.  Just a nice chill pace on a nice chill morning.  (Peg blue34 20.75)

afternoon - trying something new to give the body a bit of a jumpstart. Did a 30min hiit routine which gave me a bit of a push. Then E and I took Twix on a long walk. 

Peg Blue34 Miles: 9.25
Comments
From jtshad on Wed, Nov 21, 2018 at 09:53:19 from 67.2.230.186

Thanks for hooking up, great to see you and chat for our chilly run! Maybe catch you again on Friday? Thinking of the Zen trail again with my son if the weather looks good.

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