Relentless

AM - 7.5 Twix/AC.  Short walk and then grabbed a little more with Twix and then a little quicker on the AC.  Abs.  (Peg blue34 11.5)

afternoon - 1.5 Trash.  30 minute trash collection run.  Spent way more time grabbing trash than running.  But Alli, Jenessa, Robs, and I won.  (Peg NOP 147.75)

AM - Long walk with Twix.  Then weights and abs.  

afternoon - 6 DI.  Ran the warm and cool with the team and a little as they did the Dream Mile and short workout.  (Peg NOP 157.75)

morning - 9.25 Bloomington.  Ran with Jeff and Trevor.  Great to see both of them... Jeff is one of the best guys in the world.  Just a nice chill pace on a nice chill morning.  (Peg blue34 20.75)

afternoon - trying something new to give the body a bit of a jumpstart. Did a 30min hiit routine which gave me a bit of a push. Then E and I took Twix on a long walk. 

morning - 13.5 DM/Junction. Short walk with Twix and three laps on the dirt mile (the construction equipment is gone for now, so you can still make the loop). Then dropped off the dog and went out to the junction. Was a bit tight and flat (probably from the workout yesterday - which is what I’m looking for). Pushed through it though and still had a good time. (Peg purple 341.5)

Thankful for family and friends, the fun of the good times and the learning from the tough times, my wife and girls (and congrats to daughter Rylee for signing her scholarship to run at UVU!). 

evening - went on a long walk with Twix and Ally to work some of the food through the system. 

morning - 7 Twix. Short walk and then a run with Twix. Had planned on going a few with her and dropping her off then finishing, but my achilles was really struggling today. So, we just cruised along. Her longest run in awhile and she did well. (Peg green 447)

afternoon - Did he hiit workout again today. Was a little more tiring this time. 

evening - walk with Twix and Allyson. 

morning - 8.25 Suicidal Tendencies. Short walk with Twix. Then over to the trail. Ran much of the way with Nick as Carson, Cash Money, and Julien were well ahead pushing the pace. Christian (Cash) hit the full loop in 68mins! (I’ve never heard of anyone faster.). Nick and I didn’t hit the full loop. I felt okay, but not super spry. Gave myself a serious twisting of the ankle on the way back... all I wanted was a Pepsi. (Ravenna 382)