morning - 13.5 DM/Junction. Short walk with Twix and three laps on the dirt mile (the construction equipment is gone for now, so you can still make the loop). Then dropped off the dog and went out to the junction. Was a bit tight and flat (probably from the workout yesterday - which is what I’m looking for). Pushed through it though and still had a good time. (Peg purple 341.5)
Thankful for family and friends, the fun of the good times and the learning from the tough times, my wife and girls (and congrats to daughter Rylee for signing her scholarship to run at UVU!).
evening - went on a long walk with Twix and Ally to work some of the food through the system.
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