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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Nov 22, 2007
Total Distance
14.10

morning - 9 SLC - up onto Danish and Creek Road and then back around to Fishers'.  Run went very well for a nice easy run.  Pace was comfortably easy but still right at 7:00; no knee pains (even after waking twice with knee in pain last night); wasn't deadly cold (but still 25); and I enjoyed the scenery.  (Cumulus Silver 208.8)

evening - 5.1 Sego Lily Loop.  Turkey and Gravy vs. my guts.  The winner... it was a draw.  Somehow made it through the run even though pretty much all of Thanksgiving wanted to come back out.  Good solid hill running. (Paramount 288.7)

Comments
From steve ashbaker on Thu, Nov 22, 2007 at 23:02:17

Dave, Your an animal. Sego Lily on a good day is hard enough without taking turkey and all the trimmings!

From James on Thu, Nov 22, 2007 at 23:05:48

No binging and purging on the blog!

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